Are you afraid of fats? If so, you’re not alone. Fat in foods has been vilified in America for the past few decades, as low-fat and non-fat foods became the norm, and we were told that a low-fat diet would help us get the body we want. In fact, it’s one of the biggest … More Got fats? Did you know your body needs “healthy fats”?
If you’re wondering how yoga can improve your relationship with your partner, here are some tips to start now. If you already have a loving relationship, these principles can help maintain the magnitude of a loving relationship by allowing growth on many levels. So get your partner & begin today. 1. Principles of Yoga reinforce your … More How yoga can improve your sex life from “om” to “ohhhh”
Yoga and meditation are well-documented to have psychological, emotional and physical benefits for people at all stages of health. Now breakthrough research reveals yoga and meditation can positively affect DNA. What are Telomeres? Telomeres are filamentous protective extensions at the ends of chromosomes (DNA) and their length is directly related to cell life. As cells divide, … More Did you know yoga can positively affect your DNA?
First What is Sinusitis? Sinusitis is an inflammation of the nasal sinus cavities. The sinuses are hollow pockets with air located on both sides of the nose, behind and in between the eyes and in the forehead area. The sinuses produce mucus that helps to clean and moisten the membranes (nasal lining) of the nose and throat. Each sinus … More Do you suffer from seasonal allergies or sinusitis? Here are some yoga postures to help!
Twists are one of my favorite types of postures. Twists are postures that generally involve moving the shoulders to face in an opposing direction in relation to the hips. There are many different types of twists that can target various areas of the torso. With each having their own unique set of health benefits. This is my … More Come on baby let’s do the twist.. abdominal twist that is!
Yoga can offer many body benefits. Some of the most simple poses (asanas) can have the most benefits. One great example of this is Uttanasana known as the standing forward bend. If you have a tendency to suffer from frequent headaches this is a must to be added into your regular yoga practice. This pose … More Suffer from headaches, menstrual pain, anxiety, back tension then read below.